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We are what we think. If that is conscious, you can drag invaluable benefits from it and avoid mistakes. Above all, you can save much time and energy. Time and energy that you can use for your inner development.

Think about the following case: You come home at night and close the door behind him. As you remember, that begins in five minutes on TV a show that you want to see absolutely. They are still on the door, but your thoughts are already preceded him into the living room.

you think "?. What channel is this show just I see needs to quickly in the program, you pull off your coat, put in mind the car keys lost in the pocket, rather than as usual on the small board to create the mirror.

The next morning you have it, as always in a hurry to get out the door. In the hall you want to grab the car keys, but he is not where he is used to. A Panic shot through her thought: "Where is the key Where did I put it if I did not think fast enough, I'm late for work?."

you try to organize your thoughts and zurückzuerinnern the night before. At the same time you berate yourself because you already happens for the third time.

And so on and so forth. It costs you 15 minutes of wasted time and energy until you remember that the key could be in the mantle. They find him and go racing, filled with anger, stress and the oath, something you would never happen again.

But you have to do, so you never again happened? What can you learn from this example that we know in similar form certainly all from personal experience? The solution is called word: concentration. What is concentration?

concentration means that your thoughts are where your hands are, and vice versa. It also means doing one thing after another, and that the first most important thing at this moment. may

The example with the key you might be a bit appeared simple, but it is not exactly this many seemingly trivial things of everyday life that we often take for the rest of the day from the train?

just five seconds Focus on the moment of Schlüsselweglegens in the hall, before we concentrate on the TV and what all we have saved ourselves the next morning?

If we make such connections in everyday life and realize the concentration of the train of thought for the moment here and now in the process, we learn from day to day in small steps to eliminate any obstacles from the outset. divert

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Zukunft Leben: Über Tabus, Trends und Zufälle

the most popular excuses from responsibility for ourselves, is the responsibility we assume allegedly for others. Especially for people and things that can not defend against this intrusion.

Dazu gehört der beliebte Anspruch, die Natur vor uns Menschen schützen zu wollen. Spielen Sie auch mit diesem Gedanken?

Darüber nachzudenken erscheint vor allem dann sinnvoll, wenn Sie entschlossen sind, Ihr Leben nach eigenen Vorstellungen, aus eigener Kraft und Verantwortlichkeit zu führen.

Das bedeutet schließlich: Sie selbst sind sich das Wichtigste in Ihrem Leben. Zuerst fühlen Sie sich für Ihr eigenes Glück, Ihre Gesundheit und die Harmonie mit sich selbst verantwortlich. Alles andere ergibt sich wenn Sie reif dafür sind ganz von selbst.

Natürlich sind Sie mit dieser Setting constantly exposed to the doubts: "Am I really so I do not really make me a quixotic, egotistical nerd if I have to adapt not it be better and the fossils and what all do?"

The answer can only you give yourself. It is at it again to repeat the decision which determines the course of your life: I live

adapted and let others, society, rules, taboos, trends and determine coincidences of my life?
Or I live my life according to their own ideas, even if I find that any resistance?

Many of these resistors are of Clandestine means to you. About the fact that you are infiltrated with the constant fear, nature would object because you do not care enough about them. By may struggle for the protection of whales, seals, or the rain forest in South America.

If you have only started once, to feel for the "nature" responsible because she is supposedly in such great danger, you will probably never again find time to think about who is in the danger for yourself when you before Foreign responsibility louder forget the responsibility you should take responsibility for themselves.

recently joined member of the Greens, that is a political grouping, which is strength in a particular way of Ecology and Conservation, publicly for the abolition of some technical achievements one, leading to a so-called acid rain which destroys our forests.

None of the people who know this man, found it unusual, however, that the eloquent conservationist smokes 80 cigarettes a day, which endanger his lungs much more than the technology the forest.

Could it not be that this man do for his environment could be much more if he does not care so much about saving the nature and more about the rescue of his own health?

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Alle Energie kommt aus der Spannung zwischen einem Wunsch und seiner Erfüllung

Der Traum vom wunschlosen Glück verleitet manche Menschen dazu, den Risiken und der Spannung im Leben auszuweichen. Sie verleugnen das Unglück, weil sie krampfhaft auf die Vorstellung fixiert sind, das Leben sei erst schön, wenn sie immer nur glücklich wären. Dabei gibt es kein Glück ohne Unglück und keinen Erfolg ohne Niederlage.

Es ist die Spannung zwischen Wunsch und Erfüllung, die uns weiterbringt. Wenn Sie wunschlos glücklich wären und heute schon mit absoluter Sicherheit wüssten, was morgen passiert, wenn Sie eine Sache in Angriff nähmen und Sie wüssten immer schon im voraus, dass sie Ihnen gelingt, wo bliebe da der Charm of life?

Perfectly happy to be happy would mean the end of curiosity, there would be no impulse in us to use more, all our energies and skills to us to fulfill a wish. For neither the desire nor its fulfillment make the feud, but the ups and downs on the way there.

It is this suffering and its management make the joy that makes our hearts beat faster when we have done it again. That's ultimately what makes happiness.


All this should prompt us to accept the tragedy and the voltage loss and suffering as well as happiness. We need both, denn nur die Spannung zwischen Wunsch und Erfüllung schafft in uns den Impuls zum Handeln.

Erst die Gefahr mobilisiert unsere Kräfte, die notwendig sind, um ihr zu entrinnen. Wenn Sie krank sind und Sie sind nicht entschlossen, wieder gesund zu werden, verkümmert die Kraft, die Sie wieder gesund macht.


Der Startschlüssel, der den Motor zum Überleben anwirft, ist die Entscheidung: "Ich werde wieder gesund." Dieser Schlüssel ist nicht der Arzt, der Sie operiert, oder das Medikament, das er Ihnen verschreibt, es ist Ihre Entscheidung, für die niemand anderer verantwortlich ist als Sie selbst.


"Wir sind so, wie wir denken", erinnern Sie sich an diesen Hinweis? If you think, "I am terminally ill, and nobody can help me," It is as if you would stop the engine, which motivates you to continue living.

If you were perfectly happy, there would be no more desire, you wanted to be fulfilled. No momentum to change things. No tension and no climax. It would be as if you had switched off the current, which brings light and warmth into your life.


Does that mean you should not dream the dream of desireless happiness? Of course you should not. If you dream it and you never stop to dream it. But be clear about that he might niemals oder ganz anders erfüllt, als Sie es sich erträumten. Benutzen Sie ihn als Motor, der Sie vorantreibt von Wunsch zu Wunsch.

Aber hüten Sie sich davor zu resignieren. Und wenn Sie tatsächlich manchmal Augenblicke des wunschlosen Glücks erleben: Wachen Sie am nächsten Morgen mit einem neuen Wunsch auf, den Sie sich erfüllen möchten.

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Wir können nicht zufrieden sein, ehe wir keine Vorstellung davon haben, was Glück für uns bedeutet. Deshalb sollten wir nie aufhören, immer daran zu denken und die Vorstellung davon immer mehr in unsere Einstellung zum Leben zu vertiefen.

Wenn Sie von heute an jeden Morgen aufwachen and your first thought is: "I am satisfied," will sink this idea from day to day deeper into your subconscious. It becomes a part of your life setting. It becomes a habit, such as the placement of the water for the coffee, the handle for shaving in the mirror.

The self-analysis and daily thoughts of happiness is a matter of course. They practice it consciously until it becomes unconscious for granted, which you will soon need to stop thinking. So simple and of course that may sound, most people do not.

What do they? You wake up in the morning and immediately think of nothing else but the current problem, which she has occupied the day before, or what you expect. Leave the problems to achieve on the other people to them to determine their thinking. Instead to determine for themselves what to do to want to spend the day.

you think, "Man, that's going to be a day" or "Actually, today I have no desire to get up." Happiness is an attitude to life and not a chance or fate.

If this setting is long enough for daily training, need not constantly search for new impulses. You know the drill:

I'm looking forward to my new car.

Or: The Happiest Will be the day of my life when I sit down and rest. Or: Oh, how happy I was when I had no more depression.

And what are all the formulas with which we make our satisfaction of conditions which determine the other people or chance.

But what happens when we sit in the new car, begin to retire, or if the depression subside? What happens to us? We can immediately check for new happiness pulses. Always looking for moderns, from which we expect, which is just temporary. to make

Instead of satisfaction to a matter of course. To the familiar, to which we do not always search from scratch. In the ongoing uncertainty as to whether, when and how we will find it.

Do not forget: The art of life satisfaction is also then be happy when we really should be unhappy.

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Wer alles auf einmal will, erreicht nichts wirklich

What is happiness?

That is the question that we should continually ask again. For the happiness of yesterday is today probably something else. On a day when missrät us many things, a little progress is worth much more than a day in which we manage everything.

well-being and happiness is inner peace. It is the fulfillment a desire to achieve a goal, the reward for our efforts. Very often is happiness and the end of an ordeal.

Many people, however, achieve this happiness only failed because they never really focus on it. You want to fulfill as many requests as quickly as possible and with as little effort and do not understand that in this way can never be truly happy.

Remember the realization that everything in life has its time and everything takes time? All you want to achieve what we need, even all the energy we can muster. Because no one can expect, that he can win with half power an entire success.

with half power, which means: Who is in solving a task with the hands here, but with his mind somewhere else, split up his strength. Concentration of all forces on an object, which therefore means focusing your mind on this one thing and being distracted by anything.

Below are the five most common resistances that are the focus on one thing in the way: first

The inability to replace, doubts and fears in our minds by the decision: I can. Nothing can distract me from my path.

second The constant Afraid we might miss something.

third The indecisiveness in the evaluation of the task we want to solve next.

4th The impatience of wanting to solve a problem, although the time is right for it yet.

5th The pain of what we do because we are unable to win everything in life, joy and the effort that is needed to achieve a goal.
happiness, as you see, indivisible. You can either choose to or choose to fear, hesitation and doubt. If you perform a sexual act while thinking all the time just because if you do everything right, You should not expect that you will enjoy it.

The supreme happiness you can achieve only if you make the most use: Your thoughts, think of nothing else. Your imagination will always find better ways to overcome all obstacles.

your body is full of tension and feelings of joy. The art of concentrating on a task, then, is to think otherwise, feel, and to do only what brings you this one end the next step closer.