We are what we think. If that is conscious, you can drag invaluable benefits from it and avoid mistakes. Above all, you can save much time and energy. Time and energy that you can use for your inner development.
Think about the following case: You come home at night and close the door behind him. As you remember, that begins in five minutes on TV a show that you want to see absolutely. They are still on the door, but your thoughts are already preceded him into the living room.
you think "?. What channel is this show just I see needs to quickly in the program, you pull off your coat, put in mind the car keys lost in the pocket, rather than as usual on the small board to create the mirror.
The next morning you have it, as always in a hurry to get out the door. In the hall you want to grab the car keys, but he is not where he is used to. A Panic shot through her thought: "Where is the key Where did I put it if I did not think fast enough, I'm late for work?."
you try to organize your thoughts and zurückzuerinnern the night before. At the same time you berate yourself because you already happens for the third time.
And so on and so forth. It costs you 15 minutes of wasted time and energy until you remember that the key could be in the mantle. They find him and go racing, filled with anger, stress and the oath, something you would never happen again.
But you have to do, so you never again happened? What can you learn from this example that we know in similar form certainly all from personal experience? The solution is called word: concentration. What is concentration?
concentration means that your thoughts are where your hands are, and vice versa. It also means doing one thing after another, and that the first most important thing at this moment. may
The example with the key you might be a bit appeared simple, but it is not exactly this many seemingly trivial things of everyday life that we often take for the rest of the day from the train?
just five seconds Focus on the moment of Schlüsselweglegens in the hall, before we concentrate on the TV and what all we have saved ourselves the next morning?
If we make such connections in everyday life and realize the concentration of the train of thought for the moment here and now in the process, we learn from day to day in small steps to eliminate any obstacles from the outset. divert
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